If music isn’t already naturally part of your activity, add some music to your experience and watch which songs attach to your memories. Maybe you’ll just catch a single song for a single memory. Or maybe you’ll create a playlist of music that will bring you back to a whole evening or season of your life.
My personal story on how I have overcome anxiety. I share some of my lowest anxiety attacks and how therapy has transformed my heart and mental health.
Learn about 5 homemade cleaning solutions that ACTUALLY work. They take 2 minutes or less to make (yes, really!). It’ll save you money 🤑. And they’re better for our health 🫁 and world 🌎!