If music isn’t already naturally part of your activity, add some music to your experience and watch which songs attach to your memories. Maybe you’ll just catch a single song for a single memory. Or maybe you’ll create a playlist of music that will bring you back to a whole evening or season of your life.
My personal story on how I have overcome anxiety. I share some of my lowest anxiety attacks and how therapy has transformed my heart and mental health.
I absolutely adore these three parenting habits that Mark and I engage in EVERY SINGLE DAY! These have all made a huge difference in the family we are and the humans we are raising!