If music isn’t already naturally part of your activity, add some music to your experience and watch which songs attach to your memories. Maybe you’ll just catch a single song for a single memory. Or maybe you’ll create a playlist of music that will bring you back to a whole evening or season of your life.
My personal story on how I have overcome anxiety. I share some of my lowest anxiety attacks and how therapy has transformed my heart and mental health.
Today is my 36th birthday! I’m a sucker for lists and making a good number themed list. These are *MY* truths, things that I have found helpful and impactful in *MY* life. Here 36 things make me feel a little more wise than when I was young’un!