If music isn’t already naturally part of your activity, add some music to your experience and watch which songs attach to your memories. Maybe you’ll just catch a single song for a single memory. Or maybe you’ll create a playlist of music that will bring you back to a whole evening or season of your life.
My personal story on how I have overcome anxiety. I share some of my lowest anxiety attacks and how therapy has transformed my heart and mental health.
Ciera and Jeff have an amazing story and just a month into this new parenting gig, they are doing amazing! There is so much love in this family! It was a joy to see and a true honor to capture their next adventure in life!